Do you give the number on the scale more power than it actually deserves? As a coach, I talk to a lot of clients about their weight. At...

Everyday more and more people are taking a stand...saying NO to deprivation and YES to feasting. I know you want to keep your brain...

The topic of weight loss resistance (WLR) is vast & challenging... And, why is it happening to so many women that are trying really hard...

We're going beyond tricks and tips this week and delving deeper into the 'stuck in a food rut' syndrome...(i.e. the boredom, the...

Weight loss resistance is a fascinating topic and so very, very individual. A majority of the clients I’ve worked with throughout the...

We have made great strides in our world in so many ways especially regarding women’s rights at home and in the workforce.  For all the...

I get asked all the time, "Why can’t I lose weight’? They then go on to say… I eat healthy I’m exercising all the time I sleep welI I...

"I can eat bread every day”, says Oprah enthusiastically. Since Oprah bought into shares of Weight Watchers, she’s become the spokeswoman...

We eat every day however so many people are starving for nourishment. Why? Feeling nourished goes way beyond what you eat. You could be...