Christy Whitney2 minThe f*@*@ing number on the scale ...Do you give the number on the scale more power than it actually deserves? As a coach, I talk to a lot of clients about their weight. At...
Christy Whitney2 minFeasting is the new way to diet Everyday more and more people are taking a stand...saying NO to deprivation and YES to feasting. I know you want to keep your brain...
Christy Whitney3 minThe 3 Surprising Culprits of Weight Loss ResistanceThe topic of weight loss resistance (WLR) is vast & challenging... And, why is it happening to so many women that are trying really hard...
Christy Whitney2 minStuck in a food rut...We're going beyond tricks and tips this week and delving deeper into the 'stuck in a food rut' syndrome...(i.e. the boredom, the...
Christy Whitney4 min"Last Supper" SyndromeWeight loss resistance is a fascinating topic and so very, very individual. A majority of the clients I’ve worked with throughout the...
Christy Whitney3 minThis has to Change...We have made great strides in our world in so many ways especially regarding women’s rights at home and in the workforce. For all the...
Christy Whitney2 minWhy can't You Lose Weight? I get asked all the time, "Why can’t I lose weight’? They then go on to say… I eat healthy I’m exercising all the time I sleep welI I...
Christy Whitney2 minThe Oprah Effect"I can eat bread every day”, says Oprah enthusiastically. Since Oprah bought into shares of Weight Watchers, she’s become the spokeswoman...
Christy Whitney2 minIt's an Epidemic…StarvationWe eat every day however so many people are starving for nourishment. Why? Feeling nourished goes way beyond what you eat. You could be...