There is something magical about eating parfaits. Who can resist the multiple layers of thick, creamy textures and the pure fun of eating...

Tis the season...to be sick:-( Almost everyone I’ve talked to this past week has some sort of cold or flu symptoms. I was at the Farmers...

The WHY & HOW it really works! You can experience this incredible superfood elixir in my 21 Days to SHINE! You will receive 32 oz in...

S.H.I.N.E.  Elixir Blend Sip your way to Savor! Are you ready to upgrade & transform your morning routine? I’m sure you’ve heard that...

This is an easy delicious breakfast that everyone loves!  It honestly takes only a few minutes to make and it’s a fun activity to do with...

Lets take a deeper look at one of the most popular plant-based ingredients consumed...Nuts! You've heard that nuts are a wonderful source...

It’s amazing how big the protein bar business has become. You can walk into any well-known grocery store and there will be aisles and...

Rose water dates back to Cleopatra who used it to keep her skin beautiful and looking young.  It became popular in the culinary world...