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    Pumpkin Parfait
    Christy Whitney
    • 1 min

    Pumpkin Parfait

    There is something magical about eating parfaits. Who can resist the multiple layers of thick, creamy textures and the pure fun of eating...
    runny nose? sniffles? headache? Try this...
    Christy Whitney
    • 2 min

    runny nose? sniffles? headache? Try this...

    Tis the season...to be sick:-( Almost everyone I’ve talked to this past week has some sort of cold or flu symptoms. I was at the Farmers...
    Behind the Shine...
    Christy Whitney
    • 1 min

    Behind the Shine...

    The WHY & HOW it really works! You can experience this incredible superfood elixir in my 21 Days to SHINE! You will receive 32 oz in...
    SHINE Elixir
    Christy Whitney
    • 4 min

    SHINE Elixir

    S.H.I.N.E.  Elixir Blend Sip your way to Savor! Are you ready to upgrade & transform your morning routine? I’m sure you’ve heard that...
    Easy Breakfast-Soaked Oats
    Christy Whitney
    • 1 min

    Easy Breakfast-Soaked Oats

    This is an easy delicious breakfast that everyone loves!  It honestly takes only a few minutes to make and it’s a fun activity to do with...
    Nuts...are they really the 'ideal' snack?
    Christy Whitney
    • 2 min

    Nuts...are they really the 'ideal' snack?

    Lets take a deeper look at one of the most popular plant-based ingredients consumed...Nuts! You've heard that nuts are a wonderful source...
    Superfood Snack-Shine Energy Balls
    Christy Whitney
    • 2 min

    Superfood Snack-Shine Energy Balls

    It’s amazing how big the protein bar business has become. You can walk into any well-known grocery store and there will be aisles and...
    The Magic of Hydrating Rose Water
    Christy Whitney
    • 2 min

    The Magic of Hydrating Rose Water

    Rose water dates back to Cleopatra who used it to keep her skin beautiful and looking young.  It became popular in the culinary world...

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