“How do you not weigh a thousand pounds?”, he asked. I was serving homemade clotted cream with British scones to a group of people in...

Do you feel freedom around how and what you eat? Having freedom is a critical foundational ingredient to feeling good in your body and...

This past week I’ve been focusing on the 5 key ingredients needed to feel good in your body & life. Each ingredient is so important, I've...

I’ve been focusing on my favorite 'F' words: Fueling, Flexibility, Fulfillment, Fun & Freedom. These 5 ingredients make the Foundation...

A key ingredient to feeling good is learning how to be flexible in your eating style + beliefs... How you eat is how you do everything in...

In the last blog post, I revealed 5 key ingredients I believe, are needed to Feel Good. If you missed the post you can read it here...

For 11 years, I owned a wellness center called The Feel Good World. I created an amazing space where you could: Come take a yoga, Nia, or...

Have you created your perfect storm and want to pick up the pieces, but don’t know where to start? Do you feel like the universe is...

I have been on a quest to achieve feeling good my entire life.  (I even had a brick and mortar business called The Feel Good World) All...

Are you waiting to be happy? Have you convinced yourself that you don’t deserve to be happy right NOW? Is it because you think you can...

Are you too busy to notice your own needs and desires? Have you created a life where you are too busy to take care of your own needs and...

"We can't solve problems from the same kind of thinking we used when we created them. " -Albert Einstein What happens when you suddenly...

It's definitely in the air, isn't it? I've talked to so many people just in the last week about 'it's the time' for them and...