{VIDEO} Are Your New Year's Goals in Alignment?

lifestyle & mindset
 

This is the time of the year where resolutions are in the air, especially when it comes to diet, exercise and weight management.

Sometimes goals can be inspiring and motivating and sometimes, goal setting can become soul-crushing.

I hope you are being kind to yourself...

and, if you're setting New Year's resolutions that they are in alignment with what you really need to feel true nourishment!

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