BODY
Beautification
TRANSFORMATIONAL JOURNEY
YOUR CUSTOM DESIGNED
NOURISHMENT BLUEPRINT AWAITS...
You’re ready for your body + soul to take center stage.
You want eating & living to be nourishing, simple and fun again.
Above all you’re finally ready to feel happy and at peace
in your body & life…NOW
TAKE A JOURNEY WITH A PERSONALIZED APPROACH TO
Unfold...Unlock...
& Reveal
YOUR UNIQUE RECIPE FOR LIFE
This unique program focuses on:
Harmonization
Longevity
Rejuvenation
Nourishment
BODY BEAUTIFICATION WAS CREATED FOR THE SOPHISTICATED WOMAN AS A WAY TO PROVIDE GUIDANCE, SUPPORT + HAVE A FOOD WIZARD & NOURISHMENT ALCHEMIST AT YOUR FINGERTIPS...
You will have me as your coach & concierge to all things
food, energy, body and kitchen, of course!
I'll work with you closely to personalize a program
based on what you require and desire so that...
-eating and taking care of you becomes
effortless, enjoyable & your central focus
-weight management (or loss)is filled with more ease
-the stubborn cravings, addictions and indulgences
become redefined (i.e. decoded) and upgraded to
new options, better choices and alternatives
that fuel the root of the real craving
Together, we'll create a foundational guidance system for your decision-making around body & food by:
-exploring your core desired feelings
-dissolving limiting beliefs around eating and how you feel inside your body
-identifying and eliminating areas that drain your energy and tax your body
YOU CAN FEEL GOOD. ACTUALLY, YOU CAN FEEL
BETTER THAN EVER.
FEELING GOOD IS NOT ABOUT
'THE LASTEST & GREATEST'
-
diet regime
-
quick fix cleanse
-
certain food choices or eliminations
-
a certain supplement, powder, potion or pill
-
juicing
-
workout plan
-
bootcamp, challenge or 'program'
Yes, these are ALL great!
And, they all (individually or collectively) COULD work IF ONLY...
1) they are in the RIGHT alignment with your UNIQUE
make-up, disposition & true health blueprint.
(i.e. Your Recipe for Life)
2) your stagnant ENERGY is cleared at a DEEP physical, emotional, sub-conscious level
THE KEY THAT UNLOCKS YOUR PATH...
HOW IT WORKS
Most diets, cleanses, regimes are MISSING one element/factor in HOW the body is truly designed. I'll refer to it as the 'missing link’'...
and, it's called ENERGY.
Our bodies, our cellular structure/memory and our entire pathways can become STAGNANT.
(whether it's a little or a lot... it makes a HUGE impact on your making strides to feeling better.)
This stagnant energy shows up as any or
ALL of the following:
-
blocked or 'stuck' physically or mentally
-
unhappy or in discontent
-
in struggle
-
going uphill
-
stressed out
-
possible numbness
-
in a state of turmoil, drama, chaos
-
resistance at work, relationships or certain circumstances
-
wrestling with your negative self-talk or negative belief systems
-
challenged or even unaware of your deep rooted emotional trauma held in the cellular memory
-
holding onto pain, inflammation or another chronic issue that seem to never go away or hardly improve
It's very difficult to shift any of this ALONE.
YOU ARE A
Magnificent,
Energy
Being...
Your body has a unique magnificent internal intelligence. And, each of your cells vibrates with energy that resonate with different light frequencies.Together, we can tap into this intelligence, frequency and resonance to re-set your entire energy being.
IT'S TIME TO HARMONIZE YOUR PHYSICAL AND ENERGETIC BODY...
AND, HOW YOU EAT GIVES INCITE TO HOW YOU LIVE IN ALL ASPECTS OF YOUR LIFE.
We live in a society that focuses on the physical body more than the energetic body. It’s easy to fall into the trap of believing if you changed your diet, took certain supplements or worked out more that everything would change with your body.
Intellectually, you understand what you 'should' be doing.
Yet, this knowledge hasn’t made living in your body
a happy place and eating is still a challenge.
For more years than you care to admit…
you’ve been trying to create the body and lifestyle you desire to have.
It’s been frustrating because you feel like you’re doing ALL the right things…
Perhaps, this may have you feeling like it must be your lack of willpower
or something is missing, wrong or just not working.
What you may not have considered is that our collective society
has a subtle, yet profound influence on how we see, feel and experience our reality.
One area in our lives that this has had a tremendous impact on is how we've learned (at a very young age) to ignore, negate or dismiss our intuition and our own innate ability to align with our bodies and what is uniquely and specifically right for us.
AND, LIKE MANY OTHER WOMEN,YOU MAY BE FACING CHALLENGES SUCH AS...
-
An overwhelming amount of conflicting info that can leave you searching for external answers and not trusting your instincts
-
A constant struggle with what to eat
-
An unending emphasis on dieting or cleansing
-
Being on a quest for a supplement, plan or program that will 'work' or provide the solution you're 'looking' to fix, change or heal
-
Being extremely busy and often too tired to make healthy meals
-
Eating out a lot and when you do eat at home, getting stuck in a rut of eating the same 10 things over and over again
YET...YOU FEEL A SHIFT WITHIN
You've come to a place where you have little desire to
continue living the same way when it comes to your body and eating. You may not know what it exactly 'looks' like
or even the how...however, you can FEEL it within.
Deep inside, there's an awareness that is stirring, shifting and waking you up to the possibility that there really is a softer, more loving + more aligned way to finally feel good in your body and life while receiving the outcomes you desire.
AND, I'M HERE TO CONFIRM IT IS POSSIBLE!
Women all across the globe are waking up to creating and integrating a new way of eating & living that includes:
-
Connecting with and deepening to the softer whispers and wisdom inside of you i.e energetic body
-
Feeling at home in your body and life
-
Enjoying making your environment comfortable, nurturing and beautiful for yourself
-
Showing up to your table of life eating and living in a way that’s deeply nourishing
-
Passionately creating and tweaking your unique Recipe for Life
Where your choices in eating and lifestyle are made from an appreciation and desire to embrace a
life & body that focuses on all things
Rejuvenation, Self-Care and Beautification
Just Like You...
ARE YOU READY TO FEED YOUR EXTRAORDINARY?
BODY BEAUTIFICATION IS A 3 OR 6 MONTH INTEGRATED EXPERIENCE FEATURING 6 SPECIFIC KEY COMPONENTS FOR THE ULTIMATE IN PERSONALIZED SUPPORT, GUIDANCE + NUTRITIONAL NEEDS
WHAT'S INCLUDED IN BODY BEAUTIFICATION
VIP STARTER
DEEP DIVE
2 HOUR
SESSION
Your first session will give me a chance to discover what a typical day in your life looks like in regards to eating & nutrition.
We will discuss what your favorite foods are and what you don’t like or have food sensitivities towards.
Plus will deep dive into your daily life discussing what's working and challenges your facing.
ALCHEMY
ASSESSMENT
2: 2 HOUR SESSIONS (3 Month)
4: 2 HOUR SESSIONS (6 Month)
INCLUDES:
En
-Energetic Stress Testing:
Realignment of nutrients, including food and supplements, to ensure you are achieving the maximum level of absorption
-Mud Mapping: a KEY modality for moving/clearing/releasing stagnant energy both at a physical/emotional level. The therapy includes placing specific mud formulations on key areas of the body where pain, inflammation, chronic issues (ie. stagnant energy) is stored. This modality permanently ELIMINATES the blocked area and the cascade of problems that were caused by the energy being blocked.
KITCHEN KICKSTART
2 HOUR
SESSION
It's time to clean out all your kitchen drawers and cabinets! Tossing out all the old, expired spices & foods collecting dust in the back of the pantry.
Organize & declutter kitchen equipment and gadgets.
Prepare kitchen space for Body Beautification journey.
COOKING CLASS
4 HOUR EVENT
(at my home or yours)
We create cooking menu class together of your favorite recipes
It will be our celebratory end to the immersive program where we will play & create together.
We will make your favorite recipes from the past 3/6 months.
You'll learn valuable tips and tricks in the kitchen that will enhance your cooking and create more ease as you transition back to making more of your own meals.
COACHING & GUIDANCE
8:90 MINUTE SESSIONS (3 Month)
16:90 MINUTE SESSIONS (6 Month)
INCLUDES:
-Lifestyle coaching
-Nutritional guidance and information tailored to your needs
-Deep dive into your relationship with food
-Deepening your desire with real nourishment
-Immerse in cultivating your own personal Recipe for Life
-Harmonizing your physical and energetic body
(Calls can be held in person or via Skype)
NOURISH
PACKS
WEEKLY/MONTHLY
SUPPORT
-Choose either a Daily 32oz SHINE elixir made for you or SHINE powder and protein powerhouse to make your own drink
-Green Glow: 16 oz per day
-Plus, a $100 credit per month to apply towards any Feed Your Extraordinary staples, foundational items and magical must-haves to incorporate into your lifestyle
INTERESTED IN...
BODY
Beautification
Book your 30-Minute Complimentary Connection Call.
An opportunity for us to discuss where you are at, clarify
what your needs are around food + body and if I can support you.
Case Study...
"Many years ago, I found out I had a food intolerance to gluten, dairy and sugar that left me with significant joint pain. I felt completely overwhelmed tackling all three at once. So I started to eliminate gluten and when I felt I had a handle on that I tackled dairy. This year I decided it was time to take on sugar. I signed up for Christy's 3-month Body Beautification program. It was one of the best decisions I've made to date.
She introduced me to "eat according to how you want to feel". What a concept! No more calorie counting, no more portion control, no more worrying about the number on the scale. Over the course of the 3 months I started to have a different relationship with my body. The food Christy provided for me was nutritionally dense and after a few weeks, I noticed how I felt "more oiled" on the inside. Then, I noticed how the sugar cravings had subsided and the portions I ate had become considerably smaller. I simply didn't need to eat as much anymore.
In our coaching sessions, Christy brought different perspectives to the conversation that helped me gain insights into how I "do" food. She kept saying "the way we do food, we do life". She challenged me to a mindful eating practice - to eat without distractions. That was difficult at first. As I was training myself to do so, I found that my body responded better to the food I was eating. Eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both.
At the end of my journey , I had my cholesterol checked. All three markers came back green! It hasn't been like this in many years! I also lost weight without even noticing it. That was a surprise because my intention had been healing my joint pain and the sugar cravings. The healing took place. No more joint pain or sugar cravings! I've been feeling balanced, well fed and have steady energy throughout the day without caffeine.
If you are on the fence whether to embark on this journey or not, I recommend you go for it. Christy truly knows food and how to create the conditions for healing naturally. You will love the results, as am I."
-BEA RATAJ