5 MONTHS TO 

GROUP MENTORSHIP

TO CLAIM THE BODY AND LIFE YOU’RE MEANT TO HAVE  

Feel Good

You’re a sophisticated women that knows what you “should be doing” when it comes to eating and having a healthy lifestyle.

 

However, you may be frustrated with your weight or health because you feel like you’re doing ALL the right things from taking supplements, exercising to dieting…

yet, you’re just not getting the results you seek.

 

This may have you feeling like it must be your lack of willpower or something is missing, wrong or just not working.

And...

THIS DIRECTLY RELATES TO OUR RELATIONSHIPS WITH OUR OWN BODIES

AND HOW WE WANT TO FEEL IN THEM

I'M CHRISTY WHITNEY

I've learned that the secret sauce to creating MAGIC in your kitchen, with your food and body relationship + your life comes from

deep inside you.

 

Yes, I call it ‘magic’…and, it’s totally available, attainable and accessible in your life, too.

 

It’s your own unique soul ‘recipe’ that makes your life feel so special, so delicious and so very...you!

 

And, it is possible...

 

Women are rising up… especially in the areas of how we connect to ourselves, to others and how we show up everyday in the world!

 

In tandem, we are individually and collectively redefining how we truly want to FEEL.

WHAT I ENVISION IS FOR ALL WOMAN TO FEEL EXTRAORDINARY...

All of the work that I do from cooking to coaching is under the intention for you to connect deeper to what fuels, fulfills & nourishes you.

 

And, this is not just about 'what' you are eating...because HOW you feel in your body at any given moment affects everything that you do.

 

If you're feeling exhausted, unfocused, hungry, heavy, tight, inflamed, achy or scattered from being under-nourished (either physically/emotionally OR both), it's difficult to show up powerfully in all the other areas of your life being your best self. 

 

In a world focused on instant gratification... your soul could be starving for real nourishment.

 

REAL nourishment goes way beyond what you eat:

  • Your livelihood & lifestyle...

  • Your body & wellness...

  • Your relationships & society... 

  • Your essence & spirituality... 

  • Your creativity & learning...

ALL IMPACT HOW WELL YOU ARE NOURISHED & FEELING IN YOUR BODY.

When...

YOU LEARN HOW TO FEED ALL PARTS OF YOU BY IDENTIFYING + ENHANCING YOUR UNIQUE INGREDIENTS, YOU'LL CREATE YOUR OWN DELICIOUS 'RECIPE FOR LIFE'.

ALL WOMEN ARE WORTHY OF FEELING GOOD.

The journey of discovery comes from going within to reconnect with your innate wisdom. You begin to courageously carve your own path no longer denying your worthiness and diminishing your soul.

 

If You're Ready to...

  • rise up to be seen for who you really are

  • dance with your soul

  • let go of the things that dim your light, perpetuate negative self-talk/belief systems & numb your spirit 

  • look at your hungers and cravings with eyes wide open

  • rumble within to discover the key ingredients that will fuel & fulfill you at a deep level

THEN, YOU'RE READY TO CREATE YOUR RECIPE FOR LIFE

THE RECIPE FOR LIFE MENTORSHIP IS A 5-MONTH MAGICAL EXPERIENCE WITH:

 -MINDSET AND MASTERY TOOLS

-INSPIRATION

-PRACTICES

-SUPPORT

-PLUS, GUIDANCE

FOR YOU TO FUEL ALL OF WHO YOU ARE FROM THE INSIDE OUT.

This is a powerful container to finally claim the body you really desire

(and how you want to feel in it)

plus, courageously dream your life into reality.

 

No more surviving, no more starving, no more craving.

  • Focusing obsessively on creating the perfect body and life

  • Always searching for the next magic bullet (ie. books, cleanses, diets)

  • Secretly hiding and masking perfectionism and extreme behaviors

  • Always chasing external validation and/or accomplishments

  • Living in a constant state of fight or flight

  • Trusting and believing in everyone but yourself

  • superwoman syndrome

 

I believe that there is no greater threat to our mainstream world than a woman who has been previously bought into the belief of what her perfect body and life should look like and NO LONGER is willing to play that game.

 

The Well Fed Warrioress Mentorship is an opportunity to create your own unique Recipe for Life from the inside out and outside in where: 

  • Nourishing your soul cravings will become your deepest purpose

  • Feeding your body’s hungers will transform into strength

  • Discerning your core desires will align your truth with passion

  • Morphing food guilt will be replaced with pleasurable, sensual eating

  • Transmuting body hatred, negative self-talk & self-sabotage will turn into compassionate love & curiosity

The heart of this Program is to reconnect with

your innate wisdom and learn to trust your inner wisdom so that you can...

???????

HOW THE RECIPE FOR LIFE 5-MONTH MENTORSHIP WORKS:

2 HOUR JUMPSTART 

We'll go deep in our initial session to set the stage, carve the path for our time together and hone in on your desired feelings/outcomes/goals for a successful & powerful experience

1

2 HOUR KITCHEN IMMERSION

I'll come to your space and we'll convert your kitchen into a beautiful sanctuary...co-creating a sacred space by letting go of the old & making room for the new that is organized & lights you up

2

14:

60 MINUTE COACHING SESSIONS

Our coaching sessions will be powerful, intuitive and full of guidance to support you in creating the

specific & aligned feelings/

 outcomes/goals

that you really crave for your body + life 

3

4 HOUR 

COOKING IMMERSION

An interactive experience to focus on key recipes, deconstructed tips & tricks to navigate your kitchen with more ease & a culinary deep dive to learn your favorites dishes so that you really can 'do at home'

4

21 DAY 

TO SHINE PROGRAM

A foundational system to flood your body with high-vibrational nutrients to create consistency, alkalinity within & a shift towards a new pattern/behavior/ritual that makes a significant impact in your daily life

5

WOMEN ACROSS THE GLOBE ARE WAKING UP TO A NEW WAY OF

EATING, LIVING & FEELING...

WHAT'S INCLUDED:

Fueling

Fueling your physical & spiritual body happens when you learn the secret language of your body, so you can decipher what your truly hungry for

1

Flexibility

Flexibility happens when your choices are made from a place of discernment & empowerment. Harnessing the power of all of you- to live the way you want to feel

2

Fulfillment

Fulfillment is created from the inside out.  You learn how to feed your cravings in a way that’s nourishing vs. numbing

3

Fun

Fun comes from a place of curiosity. Discovering new ways to activate your senses transforms the ordinary to the extraordinary

4

Freedom

Freedom is felt when you can trust yourself more than anyone else. You acknowledge and appreciate all that you’ve been through and love yourself for who you are today

5

ALL WOMEN ARE WORTHY OF FEELING GOOD.

The journey of discovery comes from going within to reconnect with your innate wisdom. You begin to courageously carve your own path no longer denying your worthiness and diminishing your soul.

 

If You're Ready to...

  • rise up to be seen for who you really are

  • dance with your soul

  • let go of the things that dim your light, perpetuate negative self-talk/belief systems & numb your spirit 

  • look at your hungers and cravings with eyes wide open

  • rumble within to discover the key ingredients that will fuel & fulfill you at a deep level

THEN, YOU'RE READY TO CREATE YOUR RECIPE FOR LIFE

INTERESTED IN WORKING ONE-ON-ONE? 


​​​​​​​Book your 30-Minute Complimentary Connection Call.

 An opportunity for us to discuss where you are at, clarify

what your needs are around food + body and if I can support you.

"Christy Whitney has transformed my relationship with food and brought magic into my life. I have the honor of cooking with her weekly as she shares her wisdom with me. I’ve never witnessed someone put as much heart and soul into her cooking as she does. Everything has purpose and intention for what she is creating. Since eating her food my body feels incredible. I feel light, nourished and strong. Her food gives me the strength I need when I’m rock climbing, running, spinning, teaching yoga, Pilates or working long days. Before eating Christy’s food, I constantly felt tired, had stomach aches, was bloated, dehydrated and had bad digestion. I thought something was wrong with me but I just wasn’t feeding myself the fuel it needed. Her food is an investment in myself because this is what’s going to keep my body alive for a long time." 

— KAYLA MCCORD

"I'm absolutely gushing as I think of how Christy's food has changed my LIFE.  I have never experienced such a rooted transformation within my body and my cells ever before.  We truly are what we eat.  I have experienced vibrancy in a way that feels true to my spirit and nature.  My cells are filled with more light, energy and stamina.  I'm a busy mom of two and for so long I've been running around feeling exhausted and scattered.  All this has lifted.  What a massive blessing Christy is to our Community and world.  She is lighting people up from the inside out!  I'm forever grateful that she chose this path and that I'm able to experience such a high vibration in my food.  She truly is an Angel and a Wizard!  Thank you Christy.  I'm seen differently now in the world because of you.  I'm happy and glowing as I now dance through my days. 

— CINDY JACK

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INQUIRES ON HOW TO WORK TOGETHER?

​​​​​​​Book your 30-Minute Complimentary

Connection Call with Christy Whitney

We'll chat all things food + magic and see what is the best way to get started and if we're a fit!

© 2020 Christy the Food Wizard 

Portland, Oregon