MORE DETAILS
Below

NOURISH

Within

PERSONALIZED, TRANSFORMATIONAL JOURNEY TO REVEAL
YOUR INTUITION & INNATE WISDOM

And...Finally Feel

HAPPY & AT PEACE IN YOUR BODY

You’re a sophisticated women that knows what you “should be doing” when it comes to eating and having a healthy lifestyle. You may be frustrated with your weight or health because you feel like you’re doing all the right things from taking supplements, exercising to dieting…yet, you’re not getting the results you seek.

 

Perhaps, this may have you feeling like it must be your lack of willpower or something is missing, wrong or just not working.

 

Feeling extraordinary in your body + life is possible.

 

The shift happens, when you’re ready to go within for the answers.

 

At the surface, it may seem simple however, when it comes to real nourishment it’s so easy to fall into the trap of listening to the experts over your own beautiful innate wisdom.

 

Unfortunately, so many women have lost the connection to their own intuition when it comes to eating and living a healthy lifestyle.

 

I’m here to spark your flame by guiding you on your personal journey within to transform your relationship with food & body + ultimately, your life. I believe that how you eat is how you do everything in life. When you reconnect and trust your own innate wisdom, everything changes.

 

Feeling good inside your body happens when you create harmony between your physical and spiritual body.

 

This is an inside job...

a re-remembering, trusting & honoring your intuition

above anything or anyone else.

Above All...FEELING GOOD CAN BE FULL OF JOY & DELICIOUSNESS

DESPITE REALLY GOOD INTENTIONS, YOU MAY BE FACING CHALLENGES SUCH AS:

  • An overwhelming amount of conflicting info that can leave you searching for external answers and not trusting your instincts

  • A constant struggle with what to eat

  • An unending emphasis on dieting or cleansing

  • Being on a quest for a supplement, plan or program that will 'work' or provide the solution you're 'looking' to fix, change or heal

  • ​Being extremely busy and often too tired to make healthy meals

  • Eating out a lot and when you do eat at home, getting stuck in a rut of eating the same 10 things over and over again

  • Wrestling with your self-sabotaging thoughts or belief systems that hold you back  

  • Feel blocked or 'stuck' physically or emotionally 

  • Challenged with holding onto pain, inflammation or another chronic issue that seem to never go away or hardly improve

Yet...You Feel A Shift Within

You've come to a place where you have little desire to

continue living the same way when it comes to your body and eating. You may not know what it exactly 'looks' like or even the how...however, you can FEEL it within.

 

Deep Inside...

there's an awareness that is stirring, shifting and waking you up to the possibility that there really is a softer, more loving + more aligned way to finally feel good in your body and life while receiving the outcomes you desire.

And, It is Possible!

WOMEN ACROSS THE GLOBE ARE WAKING UP TO A NEW WAY OF EATING, LIVING & FEELING...

Comprised of 5 Key Ingredients for Success:

Fueling

Fueling your physical & spiritual body happens when you learn the secret language of your body, so you can decipher what your truly hungry for

1

Flexibility

Flexibility happens when your choices are made from a place of discernment & empowerment. Harnessing the power of all of you- to live the way you want to feel

2

Fulfillment

Fulfillment is created from the inside out.  You learn how to feed your cravings in a way that’s nourishing vs. numbing

3

Fun

Fun comes from a place of curiosity. Discovering new ways to activate your senses transforms the ordinary to the extraordinary

4

Freedom

Freedom is felt when you can trust yourself more than anyone else. You acknowledge and appreciate all that you’ve been through and love yourself for who you are today

5

WHERE YOUR CHOICES IN EATING & LIFESTYLE ARE MADE FROM AND APPRECIATION AND DESIRE TO EMBRACE A LIFE AND BODY THAT FOCUSES ON ALL THINGS...

Rejuventation,

Beautification

& Self-Care

We'll Dive Deep to:

Identify-

Become aware of and shed the limited beliefs that have kept you struggling in survival and some unattainable level of perfection 

Dissolve-

Stop chasing outside of you and abolish the false ‘untruths’ & expectations of self so that you can go within for all your desires + needs 

Discover-

How you eat is how you do everything in life. When you embrace your core desired feelings, how you eat can transform into a pleasurable & enjoyable experience

NOURISH

Within

A PERSONALIZED, TRANSFORMATIONAL JOURNEY TO UNCOVER THE TOOLS, CHANGES, PERSPECTIVES, BELIEFS AND NOURISHMENT YOU REQUIRE
TO FINALLY FEEL HAPPY & AT PEACE IN YOUR BODY 

Together, we'll create a foundational guidance system for your decision-making for truly feeling good by connecting you to your intuition, inner power and wisdom within

SO THAT YOU CAN IMMERSE IN A TRUE LOVE FOR YOUR BODY AND SELF THAT IS

Profound,

Self-Generated

& Always Available

You will have me as your guide to all things food, energy, body and kitchen, of course!

I'll work with you closely to personalize a program

based on what you require and desire so that..

EATING & TAKING CARE OF YOURSELF BECOMES EFFORTLESS, ENJOYABLE & A CENTRAL FOCUS

WEIGHT MANAGEMENT (OR LOSS) IS FILLED WITH MORE EASE

THE STUBBORN CRAVINGS BECOME REDEFINED AND UPGRADED TO NEW OPTIONS, BETTER CHOICES & ALTERNATIVES THAT FUEL THE ROOT OF YOUR CRAVINGS

THIS UNIQUE PROGRAM FOCUSES ON:

Body

& WELLNESS

1

Creativity

& LEARNING

2

Livelihood

& LIFESTYLE

3

Society

& RELATIONSHIPS

4

Essence

& SPIRITUALITY

5

READY TO HARMONIZE YOUR
PHYSICAL AND INTUITIVE BODY?

LET'S CONNECT...

NOURISH

Within


​​​​​​​Book your 30-Minute Complimentary Connection Call.

 
An opportunity for us to discuss where you are at, clarify

what your needs are around food + body and if I can support you.

Client Praise

"Christy introduced me to "eat according to how you want to feel". What a concept! No more calorie counting, no more portion control, no more worrying about the number on the scale.

 

Over the course of the 3 months, I started to have a different relationship with my body. Then, I noticed how the sugar cravings had subsided and the portions I ate had become considerably smaller. I simply didn't need to eat as much anymore. 

 

In our coaching sessions, Christy brought different perspectives to the conversation that helped me gain insights into how I "do" food. She kept saying "the way we do food, we do life". She challenged me to a mindful eating practice - to eat without distractions.

 

As I was training myself to do so, I found that my body responded better to the food I was eating. Eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both.

-BEA RATAJ

 

"I want to thank you for your immense spirit and sharing to all of us who join you in discovering our best and authentic selves.

 

You are courageous and wise in personal transformation diving into the depths to uncover the obstacles of our personal journey so that we might fly.

 

I am a better person and stronger women for incorporating so much that I have learned from you around health, food choices and dreaming out loud. Thank you for being you.

-KATHY ROOT

"I had the pleasure of working with Christy Whitney as my Life Coach/ Nutritional Alchemist.  What had started as “Food” issues had blossomed into life, energy and joyfulness in my life.

 

I have gone from a very busy “food rule” mind to calm caring and loving thoughts for my body.

 

I had the pleasure of a cooking day at Christy’s lovely home.  What an enjoyable day. Tasted so many colorful and healthy new foods.  Christy loves cooking and teaching healthy cooking. She just radiates when talking about her “Wizardly Kitchen”.  

 

Christy was always available to talk me through any issues I was having whether it was food, family, work or any uncomfortable feeling I was going through at the time.

 

I cherish the friendship we have developed and look forward to working with Christy again in the future.

-LORI BIRTOLA

Program Details

NOURISH WITHIN: 3 MONTH IMMERSION

NOURISH WITHIN: 3 MONTH IMMERSION INCLUDES:

1: 90 minute coaching session to

kick-start program

7: 60 minute coaching sessions that

we'll plan through our time together

1: 90 minute coaching session to

culminate & celebrate our Immersion

Our sessions will include a combination of:

  • Lifestyle coaching

  • Nutritional guidance and information tailored to your needs

  • Deep diving into your body & life connection

  • Aligning your desire for real nourishment

  • Cultivating your own foundational intuitive guidance system

  • Harmonizing your physical and spiritual body

 

I will support and guide you to up-level your food/body beliefs, provide specific guidance for your personalized process and hold the space for you to stay on track, accountable and committed to the changes, shifts and goals you desire to create.

BONUS:

1) If needed, I will be available for you in-between our sessions for email/txt support, guidance, Q & A etc. that may come up through our time together.

2) My VIP Membership & all items in my E-Commerce Shop will be available to you at a discounted rate of 10% through our time together for additional support.

NOURISH WITHIN: 6 MONTH MENTORSHIP VIP

(available now exclusive to Local Area Portland)

A 6 MONTH INTEGRATED EXPERIENCE FEATURING 5 SPECIFIC KEY COMPONENTS FOR THE ULTIMATE IN PERSONALIZED SUPPORT, GUIDANCE + NUTRITIONAL NEEDS

BONUS:

1) If needed, I will be available for you in-between our sessions for email/txt support, guidance, Q & A etc. that may come up through our time together.

2) My VIP Membership & all items in my E-Commerce Shop will be available to you at a discounted rate of 10% through our time together for additional support.

WHAT'S INCLUDED:

2 HOUR JUMPSTART 

We'll go deep in our initial session to set the stage, carve the path for our time together and hone in on your desired feelings/outcomes/goals for a successful & powerful experience

1

2 HOUR KITCHEN IMMERSION

I'll come to your space and we'll convert your kitchen into a beautiful sanctuary...co-creating a sacred space by letting go of the old & making room for the new that is organized & lights you up

2

14:

60 MINUTE COACHING SESSIONS

Our coaching sessions will be powerful, intuitive and full of guidance to support you in creating the

specific & aligned feelings/

 outcomes/goals

that you really crave for your body + life 

3

4 HOUR 

COOKING IMMERSION

An interactive experience to focus on key recipes, deconstructed tips & tricks to navigate your kitchen with more ease & a culinary deep dive to learn your favorites dishes so that you really can 'do at home'

4

21 DAY 

TO SHINE PROGRAM

A foundational system to flood your body with high-vibrational nutrients to create consistency, alkalinity within & a shift towards a new pattern/behavior/ritual that makes a significant impact in your daily life

5

INTERESTED IN... 

NOURISH

Within


​​​​​​​Book your 30-Minute Complimentary Connection Call.

 
An opportunity for us to discuss where you are at, clarify

what your needs are around food + body and if I can support you.

FOLLOW

onInstagram

INQUIRES ON HOW TO WORK TOGETHER?

​​​​​​​Book your 30-Minute Complimentary

Connection Call with Christy Whitney

We'll chat all things food + magic and see what is the best way to get started and if we're a fit!

© 2020 Christy the Food Wizard 

Portland, Oregon